Anna - Amerikanki https://amerikanki.com Fri, 03 Jul 2026 08:00:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 8 Delicious and Easy Healthy Side Dishes for Dinner https://amerikanki.com/food/delicious-and-easy-healthy-side-dishes-for-dinner/ https://amerikanki.com/food/delicious-and-easy-healthy-side-dishes-for-dinner/#respond Wed, 09 Jun 2021 01:00:08 +0000 https://amerikanki.com/?p=11002159 These delicious and easy healthy side dishes make the perfect addition to any meal thanks to generous helpings of nutritious ingredients. They go with everything from elegant holiday meals to a relaxed pot roast meal during the week. Here’s the list of seven delicious and easy healthy side dishes for dinner. 1. Brown Rice White […]

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]]> https://amerikanki.com/food/delicious-and-easy-healthy-side-dishes-for-dinner/feed/ 0 Facts About Abdominoplasty (Tummy Tuck) Surgery https://amerikanki.com/facts-abdominoplasty-tummy-tuck-surgery/ https://amerikanki.com/facts-abdominoplasty-tummy-tuck-surgery/#comments Sat, 29 Jan 2011 16:27:54 +0000 https://amerikanki.com/?p=2812 Abdominoplasty, popularly known as a tummy tuck, is a cosmetic procedure that removes excess fat and skin from the abdominal area, restoring separated and/or weakened muscles in the process and creating a flatter and better toned abdominal profile. The procedure is often performed on individuals who have lost excess weight, or on women who have […]

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]]> https://amerikanki.com/facts-abdominoplasty-tummy-tuck-surgery/feed/ 1 Understanding Polycystic Ovary Syndrome https://amerikanki.com/understanding-polycystic-ovary-syndrome/ https://amerikanki.com/understanding-polycystic-ovary-syndrome/#comments Fri, 04 Feb 2011 12:57:22 +0000 https://amerikanki.com/?p=3027 Although polycystic ovary syndrome is a serious medical condition that requires diagnosis and treatment by a medical professional, understanding the symptoms and causes will make you more informed when you talk to your doctor. Since polycystic ovary syndrome is a hormone imbalance, the symptoms can be very obvious. Still, some women have the disease and […]

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]]> https://amerikanki.com/understanding-polycystic-ovary-syndrome/feed/ 1 11 Incredibly Tasty Summer Shrimp Recipes https://amerikanki.com/food/summer-shrimp-recipes/ https://amerikanki.com/food/summer-shrimp-recipes/#respond Tue, 08 Jun 2021 15:37:17 +0000 https://amerikanki.com/?p=11002581 Shrimp recipes are always full of flavor and are easy to dazzle guests with. They go with a variety of foods – everything from rice and bread, to pasta and meat. Have fun with these quick and easy shrimp recipes. Try a few of these incredibly tasty summer shrimp recipes, you won’t be sorry you […]

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]]> https://amerikanki.com/food/summer-shrimp-recipes/feed/ 0 5 Ways to Get a Better Night’s Sleep without Medication https://amerikanki.com/sleep-naturally-guide-nights-sleep-medication/ https://amerikanki.com/sleep-naturally-guide-nights-sleep-medication/#comments Thu, 17 Mar 2011 18:30:46 +0000 https://amerikanki.com/?p=4950 Not only does a good night’s sleep make it easier to get through the day, studies have linked the lack of healthful sleep with certain health concerns, such as obesity, colon cancer, heart disease, breast cancer, diabetes and premature death. A 2010 study published in the Journal Sleep and conducted by the University of Warwick, […]

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]]> https://amerikanki.com/sleep-naturally-guide-nights-sleep-medication/feed/ 1 10 Healthy Tips for Losing Weight and Eating Well https://amerikanki.com/10-healthy-tips-losing-weight-eating/ https://amerikanki.com/10-healthy-tips-losing-weight-eating/#comments Sun, 20 Mar 2011 20:44:55 +0000 https://amerikanki.com/?p=5016 Sometimes, diets and weight loss programs are full of rules and regulations and this can lead to confusion or just put people off completely. A few simple, helpful tips can be a boon for those trying to get slim and stay that way, especially when they include ideas for healthy eating, alongside some more “unusual” […]

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]]> https://amerikanki.com/10-healthy-tips-losing-weight-eating/feed/ 1 Caffeine and Your Body https://amerikanki.com/caffeine-body/ https://amerikanki.com/caffeine-body/#comments Tue, 22 Mar 2011 18:27:13 +0000 https://amerikanki.com/?p=5025 Every morning, thousands of people head straight to the coffee pot after their alarm goes off. Some may even feel that they cannot make it through their day without a little caffeine to get them started. Caffeine is one of the most commonly used stimulants around the world. Many who have become addicted to caffeine […]

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]]> https://amerikanki.com/caffeine-body/feed/ 1 How to Help Toddlers and Preschoolers with Tantrums https://amerikanki.com/toddlers-preschoolers-tantrums/ https://amerikanki.com/toddlers-preschoolers-tantrums/#comments Wed, 13 Apr 2011 16:05:14 +0000 https://amerikanki.com/?p=5010 The toddler and preschool years are both satisfying and demanding, as parents know. One of the biggest challenges facing parents of young children is tantrums. Knowing the right way to deal with this complicated behavior is hard for a number of reasons. Trying to diffuse the behavior as quickly as possible is one struggle facing […]

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]]> https://amerikanki.com/toddlers-preschoolers-tantrums/feed/ 1 Recipe for Chorizo Spaghetti Squash Pasta https://amerikanki.com/food/recipe-for-chorizo-spaghetti-squash-pasta/ https://amerikanki.com/food/recipe-for-chorizo-spaghetti-squash-pasta/#respond Wed, 16 Jun 2021 06:15:34 +0000 https://amerikanki.com/?p=11005009 Stuffed pumpkin will not surprise anyone, but still I will try. This pumpkin is something. Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients: 1 Large spaghetti squash (or 2 small/medium), Cut in half crosswise** 1 (28 ounce) can crushed tomatoes 1 Cup kale or spinach (optional) ⅔ Cup chicken broth […]

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]]> https://amerikanki.com/food/recipe-for-chorizo-spaghetti-squash-pasta/feed/ 0 Life After Cancer Treatment – Cognitive Therapy https://amerikanki.com/life-cancer-treatment-cognitive-therapy/ https://amerikanki.com/life-cancer-treatment-cognitive-therapy/#comments Thu, 21 Apr 2011 10:55:01 +0000 https://amerikanki.com/?p=5143 The objective of cognitive therapy is to turn negative thoughts into positive ones that will aid your cancer recovery. Self-help treatments which encourage people to be less passive have been shown to help them cope better with the disease, and suffer less distress. Whether such treatments can help you to live longer as well remains […]

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