Jennifer Raskin - Amerikanki

11 Foods That Ward Off Prostate Cancer

Jen Raskin — Wed, 23 Jun 2021 05:30:46 +0000

Put down the bacon and the ice cream, guys. A diet that is high in saturated fats has been shown to be associated with a higher risk of prostate cancer. Now more common than ever for men, cases of prostate cancer are on the rise. While a diet alone will not prevent prostate cancer, studies have […]

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3 Tasty Vegetable Broths You Can Make at Home

Jen Raskin — Tue, 01 Dec 2020 14:50:20 +0000

Broth is always great to have around to make your own homemade soups or add depth to the dishes you cook. However, store-bought options are often filled with gobs of sodium or not vegan-friendly. Taking the time to make your own vegan broth at home will ensure you always have a base ready for making […]

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7 Tasty Ways to Add More Turmeric to Your Diet

Jen Raskin — Tue, 01 Jun 2021 16:17:42 +0000

Turmeric has been around for thousands of years, yet everyone has seemingly been abuzz about it recently. That is largely due to recent research cementing what people in ancient times somehow seemed to know long before technology… that turmeric is a powerful healer. Touted for curing bloating, gas, and other digestive issues as well as […]

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7 Foods Every Mom Should Fill the Fridge with for Healthier Kids

Jen Raskin — Tue, 01 Jun 2021 16:01:49 +0000

As moms, we always want what is best for our children. So why then do we keep junk in our refrigerators? Healthy eating starts at home, and by building a solid foundation for making healthier eating choices, you are setting your child up for healthy eating habits for life. You probably already know not to […]

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6 Tips for Surviving a Barbecue When You Are a Vegetarian

Jen Raskin — Mon, 31 May 2021 00:48:33 +0000

When you are a vegetarian, being invited to parties can be difficult. The desire to socialize with friends is high, but the food options for those that go meatless are generally sparse and sometimes even non-existent. It is even worse for those summer backyard barbecues when meat is the star of the grill. Fear not, […]

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9 Things You Never Knew About Watermelon

Jen Raskin — Thu, 10 Jun 2021 00:21:11 +0000

With summer nowhere, there is nothing better than to slice up fresh watermelon to enjoy on a hot day. There is nothing more refreshing! But no matter how well you think you know watermelon, there is a lot you will be surprised to learn about this summer staple. 1. It has a national holiday On […]

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6 Tips to Help You Stick to Your Weekly Meal Plan

Jen Raskin — Wed, 09 Jun 2021 00:04:30 +0000

Planning weekly meals can relieve a huge burden on your budget, not to mention on yourself when you do not need to scramble around the kitchen trying to come up with last-minute dinner ideas. Meal planning also allows you to utilize your leftovers so you have less waste and are therefore maximizing your food budget. […]

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7 Bountiful Benefits of Brazil Nuts

Jen Raskin — Wed, 09 Jun 2021 00:00:51 +0000

In just two Brazil nuts, you will find a bounty of necessary vitamins and nutrients along with your total daily selenium recommendation. It is a great addition to your diet though do not let the steep price tag deter you. Since you only need a couple a day, you can really make them last. Here […]

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11 Health Reasons to Eat More Celery

Jen Raskin — Tue, 08 Jun 2021 13:44:29 +0000

Doctors and nutrition experts are strongly encouraging those who want to get healthier to eat more celery. This crisp, crunchy vegetable often gets overlooked thanks to the popularity of superfoods like kale or spinach, but it is time you moved celery into the limelight when it comes to the vegetables you are consuming. 1. Drop […]

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11 Fun Fruit Skewer Ideas

Jen Raskin — Tue, 15 Jun 2021 15:15:38 +0000

Summer is a party season. Whether it is a picnic at the beach or park or a backyard barbecue for the Fourth of July, summer parties definitely need refreshing fruit treats. One of the best ways to make fruits easy to tote and enjoy at a party of any kind is to create fruit skewers. […]

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