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	<title>Jennifer Raskin - Amerikanki</title>
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		<title>12 Foods That Ward Off Prostate Cancer</title>
		<link>https://amerikanki.com/food/foods-prostate-cancer/</link>
					<comments>https://amerikanki.com/food/foods-prostate-cancer/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 05:30:46 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[prevent prostate]]></category>
		<category><![CDATA[prostate cancer]]></category>
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					<description><![CDATA[<p>Put down the bacon and the ice cream, guys. A diet that is high in saturated fats has been shown to be associated with a higher risk of prostate cancer. Now more common than ever for men, cases of prostate cancer are on the rise. While a diet alone will not prevent prostate cancer, studies have [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/foods-prostate-cancer/">12 Foods That Ward Off Prostate Cancer</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>Top 10 Affordable Hotels in Miami Beach for Budget Travelers</title>
		<link>https://amerikanki.com/travel/top-10-affordable-hotels-in-miami-beach-for-budget-travelers/</link>
					<comments>https://amerikanki.com/travel/top-10-affordable-hotels-in-miami-beach-for-budget-travelers/#respond</comments>
		
		<dc:creator><![CDATA[Jennifer Raskin]]></dc:creator>
		<pubDate>Sat, 24 Feb 2024 09:35:30 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[hotels]]></category>
		<category><![CDATA[Miami]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=7062121</guid>

					<description><![CDATA[<p>Miami Beach, known for its pristine shores, vibrant nightlife, and culture, is a sun-soaked dream for travelers. Amidst luxury, budget-friendly...</p>
<p>The post <a href="https://amerikanki.com/travel/top-10-affordable-hotels-in-miami-beach-for-budget-travelers/">Top 10 Affordable Hotels in Miami Beach for Budget Travelers</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>43 Food Infographics to Help You</title>
		<link>https://amerikanki.com/food/42-food-infographics-to-help-you/</link>
					<comments>https://amerikanki.com/food/42-food-infographics-to-help-you/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Sat, 25 Apr 2020 16:09:53 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[infographic]]></category>
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					<description><![CDATA[<p>Using these helpful food infographics, you can learn new information about superfoods and how to add them to your meal plans. Eating will never be...</p>
<p>The post <a href="https://amerikanki.com/food/42-food-infographics-to-help-you/">43 Food Infographics to Help You</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>3 Tasty Vegetable Broths You Can Make at Home</title>
		<link>https://amerikanki.com/food/vegan-broths/</link>
					<comments>https://amerikanki.com/food/vegan-broths/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Tue, 01 Dec 2020 14:50:20 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[vegan broths]]></category>
		<category><![CDATA[vegan soup]]></category>
		<category><![CDATA[vegetable broths]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004130</guid>

					<description><![CDATA[<p>Broth is always great to have around to make your own homemade soups or add depth to the dishes you cook. However, store-bought options are often...</p>
<p>The post <a href="https://amerikanki.com/food/vegan-broths/">3 Tasty Vegetable Broths You Can Make at Home</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>7 Tasty Ways to Add More Turmeric to Your Diet</title>
		<link>https://amerikanki.com/food/ways-add-turmeric-diet/</link>
					<comments>https://amerikanki.com/food/ways-add-turmeric-diet/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 16:17:42 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004258</guid>

					<description><![CDATA[<p>Turmeric has been around for thousands of years, yet everyone has seemingly been abuzz about it recently. That is largely due to recent research...</p>
<p>The post <a href="https://amerikanki.com/food/ways-add-turmeric-diet/">7 Tasty Ways to Add More Turmeric to Your Diet</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<item>
		<title>7 Foods Every Mom Should Fill the Fridge with for Healthier Kids</title>
		<link>https://amerikanki.com/food/foods-healthier-kids/</link>
					<comments>https://amerikanki.com/food/foods-healthier-kids/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 16:01:49 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fresh fruit mix]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy child]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[low-fat cheese]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[veggie sticks]]></category>
		<category><![CDATA[whole food]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004143</guid>

					<description><![CDATA[<p>As moms, we always want what is best for our children. So why then do we keep junk in our refrigerators? Healthy eating starts at home, and by...</p>
<p>The post <a href="https://amerikanki.com/food/foods-healthier-kids/">7 Foods Every Mom Should Fill the Fridge with for Healthier Kids</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>6 Tips for Surviving a Barbecue When You Are a Vegetarian</title>
		<link>https://amerikanki.com/food/surviving-barbecue-when-you-vegetarian/</link>
					<comments>https://amerikanki.com/food/surviving-barbecue-when-you-vegetarian/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Mon, 31 May 2021 00:48:33 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[vegan bbq]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004274</guid>

					<description><![CDATA[<p>When you are a vegetarian, being invited to parties can be difficult. The desire to socialize with friends is high, but the food options for those...</p>
<p>The post <a href="https://amerikanki.com/food/surviving-barbecue-when-you-vegetarian/">6 Tips for Surviving a Barbecue When You Are a Vegetarian</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>9 Things You Never Knew About Watermelon</title>
		<link>https://amerikanki.com/food/watermelon-facts/</link>
					<comments>https://amerikanki.com/food/watermelon-facts/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 00:21:11 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[watermelon facts]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004214</guid>

					<description><![CDATA[<p>With summer nowhere, there is nothing better than to slice up fresh watermelon to enjoy on a hot day. There is nothing more refreshing! But no matter...</p>
<p>The post <a href="https://amerikanki.com/food/watermelon-facts/">9 Things You Never Knew About Watermelon</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<item>
		<title>6 Tips to Help You Stick to Your Weekly Meal Plan</title>
		<link>https://amerikanki.com/food/stick-weekly-meal-plan/</link>
					<comments>https://amerikanki.com/food/stick-weekly-meal-plan/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 00:04:30 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[meal plan]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004200</guid>

					<description><![CDATA[<p>Planning weekly meals can relieve a huge burden on your budget, not to mention on yourself when you do not need to scramble around the kitchen trying...</p>
<p>The post <a href="https://amerikanki.com/food/stick-weekly-meal-plan/">6 Tips to Help You Stick to Your Weekly Meal Plan</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>7 Bountiful Benefits of Brazil Nuts</title>
		<link>https://amerikanki.com/food/benefits-brazil-nuts/</link>
					<comments>https://amerikanki.com/food/benefits-brazil-nuts/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 00:00:51 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[nuts benefits]]></category>
		<category><![CDATA[testosterone booster]]></category>
		<category><![CDATA[vitamin E]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004099</guid>

					<description><![CDATA[<p>In just two Brazil nuts, you will find a bounty of necessary vitamins and nutrients along with your total daily selenium recommendation. It is a...</p>
<p>The post <a href="https://amerikanki.com/food/benefits-brazil-nuts/">7 Bountiful Benefits of Brazil Nuts</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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