Catalina - Amerikanki https://amerikanki.com Sat, 15 Aug 2026 08:00:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 8 Ways to Live on One Family Income https://amerikanki.com/ways-live-on-one-family-income/?utm_source=rss&utm_medium=rss&utm_campaign=ways-live-on-one-family-income https://amerikanki.com/ways-live-on-one-family-income/#comments Thu, 25 Apr 2013 14:00:16 +0000 https://amerikanki.com/?p=10087 Losing a job is never an easy and pleasant experience, and layoffs usually happen without any warning. It’s difficult to start living on one income, especially if you are used to have a few disposable incomes. If you have some financial obligations, you don’t want to damage your credit, risk a repossession or a foreclosure, […]

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]]> https://amerikanki.com/ways-live-on-one-family-income/feed/ 1 The Eye Care Diet: 12 Foods to Eat for Healthy Eyes https://amerikanki.com/best-foods-to-eat-for-healthy-eyes/?utm_source=rss&utm_medium=rss&utm_campaign=best-foods-to-eat-for-healthy-eyes https://amerikanki.com/best-foods-to-eat-for-healthy-eyes/#respond Wed, 28 Oct 2020 00:15:30 +0000 https://amerikanki.com/?p=13385 With many millions of people suffering from macular degeneration and cataracts, it’s well worth incorporating some of the foods that are good for your eyes into your daily diet. Since the eyes are vascular, it’s vital to stick to a healthy diet that is low in saturated and trans fats to keep your eyes’ blood […]

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]]> https://amerikanki.com/best-foods-to-eat-for-healthy-eyes/feed/ 0 17 Vitamin B-Rich Foods to Boost Your Energy and Mood https://amerikanki.com/vitamin-b-rich-foods-boost-energy-mood/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-b-rich-foods-boost-energy-mood https://amerikanki.com/vitamin-b-rich-foods-boost-energy-mood/#respond Mon, 02 Nov 2020 17:40:45 +0000 https://amerikanki.com/?p=270187 Nowadays, many of us take a B-complex vitamin to improve our metabolism and boost our energy levels. However, there are some amazing B-vitamin-rich foods you can incorporate into your daily diet to naturally boost your energy and mood. B vitamins are essential for healthy digestion, metabolism, memory, and mood. They help reduce blood pressure and […]

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]]> https://amerikanki.com/vitamin-b-rich-foods-boost-energy-mood/feed/ 0 11 Delicious and Healthy Vegan Thanksgiving Recipes https://amerikanki.com/food/vegan-thanksgiving-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-thanksgiving-recipes https://amerikanki.com/food/vegan-thanksgiving-recipes/#respond Fri, 28 Aug 2020 12:43:26 +0000 https://amerikanki.com/?p=11004014 The holiday season is one of the hardest times for vegetarians and while Thanksgiving is approaching, my heart is filling with more sadness. More than 46 million turkeys are massacred for Thanksgiving each year with most of them being boiled alive, not to mention the chickens, pigs, cows, and lambs. I wonder, how can people […]

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]]> https://amerikanki.com/food/vegan-thanksgiving-recipes/feed/ 0 11 Vegan-Friendly High Protein Foods https://amerikanki.com/food/vegan-high-protein-foods/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-high-protein-foods https://amerikanki.com/food/vegan-high-protein-foods/#respond Fri, 28 Aug 2020 11:28:50 +0000 https://amerikanki.com/?p=11003827 Whether you are a vegetarian or a meat lover, you are still at risk for protein deficiency. Research after research shows that meatless foods are the best sources of protein, which is why I am definitely recommending you to include some of these ten vegan-friendly high protein foods in your meal plan. You will not […]

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]]> https://amerikanki.com/food/vegan-high-protein-foods/feed/ 0 8 Fabulous Cocktails to Serve at Your Holiday Party 🍸 https://amerikanki.com/food/fabulous-cocktails-to-serve-at-your-holiday-party/?utm_source=rss&utm_medium=rss&utm_campaign=fabulous-cocktails-to-serve-at-your-holiday-party https://amerikanki.com/food/fabulous-cocktails-to-serve-at-your-holiday-party/#respond Thu, 27 Aug 2020 16:55:34 +0000 https://amerikanki.com/?p=11002367 It’s difficult to imagine a great party without exquisite and delicious cocktails. You can have a different kind of party but still you will need to prepare some savory drinks to treat your guests. Make sure to add some snacks to your menu. If you want to surprise and impress your friends you can experiment […]

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]]> https://amerikanki.com/food/fabulous-cocktails-to-serve-at-your-holiday-party/feed/ 0 41 Nail Art Ideas Lazy Girls Will Love https://amerikanki.com/nail-art-ideas-lazy-girls-love/?utm_source=rss&utm_medium=rss&utm_campaign=nail-art-ideas-lazy-girls-love https://amerikanki.com/nail-art-ideas-lazy-girls-love/#respond Tue, 23 Aug 2022 15:38:36 +0000 https://amerikanki.com/?p=273181 Looking for some nail art inspiration? Hey, Miss, hating all those banal nail designs, I’ve got some really unique nail art ideas that aren’t only cute but easy as well. You know, busy schedules, all-night parties, cooking, and cleaning don’t leave me enough time to get my nails done every other day. So, after experimenting […]

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]]> https://amerikanki.com/nail-art-ideas-lazy-girls-love/feed/ 0 Mushroom Julienne with Double Cheese Crust https://amerikanki.com/food/mushroom-julienne-double-cheese-crust/?utm_source=rss&utm_medium=rss&utm_campaign=mushroom-julienne-double-cheese-crust https://amerikanki.com/food/mushroom-julienne-double-cheese-crust/#respond Mon, 30 Nov 2020 16:00:21 +0000 https://amerikanki.com/?p=11003824 Finding a correct way to make the perfect Russian Julienne can be a really long journey of trial and mistake. Kick off your spring dinner with this easy to make and deliciously tasty Mushroom Julienne with double cheese crust and tomatoes, albeit you can skip them. This Julienne is all-around wonderful, and everyone will love […]

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]]> https://amerikanki.com/food/mushroom-julienne-double-cheese-crust/feed/ 0 9 Pumpkin Recipes to Enjoy Totally Guilt-Free https://amerikanki.com/food/pumpkin-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=pumpkin-recipes https://amerikanki.com/food/pumpkin-recipes/#respond Thu, 26 Nov 2020 15:20:36 +0000 https://amerikanki.com/?p=11003612 Just because Halloween is over doesn’t mean you should forget about pumpkins. Gourds aren’t just for carving! Pumpkin season is still at its peak. Thanksgiving and Christmas are fast approaching, which means you will need to treat your family and guests to something mouthwatering and delicious. Try one of these awesome pumpkin recipes from savory […]

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]]> https://amerikanki.com/food/pumpkin-recipes/feed/ 0 7 Reasons You Should Be Eating Protein + How Much https://amerikanki.com/food/reasons-eating-protein/?utm_source=rss&utm_medium=rss&utm_campaign=reasons-eating-protein https://amerikanki.com/food/reasons-eating-protein/#respond Fri, 28 May 2021 00:53:24 +0000 https://amerikanki.com/?p=11003803 Protein is one of the key and powerful nutrients. It is an excellent source of energy for the body. Protein deficiency has recently become a widespread problem, which is why it is important to learn why your should be eating protein and how much of it. The reason why many young people suffer from protein […]

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