<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Natalie Gontar - Amerikanki</title>
	<atom:link href="https://amerikanki.com/author/natalie/feed/" rel="self" type="application/rss+xml" />
	<link>https://amerikanki.com</link>
	<description></description>
	<lastBuildDate>Wed, 23 Sep 2026 12:16:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>The Pros and Cons of the Most Common Sleep Positions</title>
		<link>https://amerikanki.com/pros-cons-sleep-positions/</link>
					<comments>https://amerikanki.com/pros-cons-sleep-positions/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Sat, 02 Jul 2016 21:22:27 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[sleeping habits]]></category>
		<category><![CDATA[sleeping positions]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=275598</guid>

					<description><![CDATA[<p>There is a lot written about sleep positions – which is probably second only to what has been written about sex positions. Actually, neither of these...</p>
<p>The post <a href="https://amerikanki.com/pros-cons-sleep-positions/">The Pros and Cons of the Most Common Sleep Positions</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/pros-cons-sleep-positions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6 Tips For A Celebrity Look Semi Permanent Eyelashes</title>
		<link>https://amerikanki.com/6-tips-for-a-celebrity-look-semi-permanent-eyelashes/</link>
					<comments>https://amerikanki.com/6-tips-for-a-celebrity-look-semi-permanent-eyelashes/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Sun, 15 Mar 2020 23:54:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[eyelashes]]></category>
		<category><![CDATA[semi permanent]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=279165</guid>

					<description><![CDATA[<p>What is it about a celebrity that begs our attention? Not surprisingly, it’s usually the eyes responsible for turning heads. Gorgeous eyes are the...</p>
<p>The post <a href="https://amerikanki.com/6-tips-for-a-celebrity-look-semi-permanent-eyelashes/">6 Tips For A Celebrity Look Semi Permanent Eyelashes</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/6-tips-for-a-celebrity-look-semi-permanent-eyelashes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>22 Stretching Exercises Infographics for Better Flexibility</title>
		<link>https://amerikanki.com/22-stretching-exercises-infographics-for-better-flexibility/</link>
					<comments>https://amerikanki.com/22-stretching-exercises-infographics-for-better-flexibility/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 17:30:51 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[stretching]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=280751</guid>

					<description><![CDATA[<p>You want to be bendy, but don't have an idea where or how to begin? I can help. Here are a few of great stretching infographics to give you how it's...</p>
<p>The post <a href="https://amerikanki.com/22-stretching-exercises-infographics-for-better-flexibility/">22 Stretching Exercises Infographics for Better Flexibility</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/22-stretching-exercises-infographics-for-better-flexibility/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>A Green Box of Ideas for Earth Day</title>
		<link>https://amerikanki.com/diy/green-box-earth-day/</link>
					<comments>https://amerikanki.com/diy/green-box-earth-day/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Thu, 16 Apr 2015 19:52:07 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[coffee tree]]></category>
		<category><![CDATA[craft ideas]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[green box]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=10000112</guid>

					<description><![CDATA[<p>Earth Day is great for discussing with kids what can be (or used to be) found on Earth, why it is there, and what can be done to protect it. I only...</p>
<p>The post <a href="https://amerikanki.com/diy/green-box-earth-day/">A Green Box of Ideas for Earth Day</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/diy/green-box-earth-day/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Letting Go of Things That Hold Memories: 4 DIY Ideas to Try</title>
		<link>https://amerikanki.com/diy/letting-things-memories-diy-ideas/</link>
					<comments>https://amerikanki.com/diy/letting-things-memories-diy-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Thu, 21 May 2015 20:56:52 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[diy ideas]]></category>
		<category><![CDATA[furniture renovation]]></category>
		<category><![CDATA[happy memories]]></category>
		<category><![CDATA[kids’ artwork]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=10000127</guid>

					<description><![CDATA[<p>Whether you need a seasonal closet cleanout, or a major re-organization of your living space, there’s that much dreaded rule: “Get rid of stuff!” You...</p>
<p>The post <a href="https://amerikanki.com/diy/letting-things-memories-diy-ideas/">Letting Go of Things That Hold Memories: 4 DIY Ideas to Try</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/diy/letting-things-memories-diy-ideas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6 Fabulous Desk Decor Ideas for Small Spaces</title>
		<link>https://amerikanki.com/diy/desk-decor-ideas/</link>
					<comments>https://amerikanki.com/diy/desk-decor-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Fri, 13 Nov 2015 11:46:17 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[desk decor ideas]]></category>
		<category><![CDATA[lego smartphone holder]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=10000194</guid>

					<description><![CDATA[<p>It seems we spend more time at our desks than elsewhere, so trying to make this place less boring, more personal and nice-looking makes sense, as it...</p>
<p>The post <a href="https://amerikanki.com/diy/desk-decor-ideas/">6 Fabulous Desk Decor Ideas for Small Spaces</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/diy/desk-decor-ideas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6 Quick Valentine’s Day Decoration Ideas</title>
		<link>https://amerikanki.com/diy/valentines-day-decoration/</link>
					<comments>https://amerikanki.com/diy/valentines-day-decoration/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Sat, 13 Feb 2016 15:29:49 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[3D heart]]></category>
		<category><![CDATA[Valentine’s Day]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=10000247</guid>

					<description><![CDATA[<p>DIYing is a great alternative to overly commercialized Valentine’s day symbols and decorations, or to waiting in a line to get your gifts wrapped. It...</p>
<p>The post <a href="https://amerikanki.com/diy/valentines-day-decoration/">6 Quick Valentine’s Day Decoration Ideas</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/diy/valentines-day-decoration/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Earth Day Art: 4 Fun Ways to Create Trees and Flowers</title>
		<link>https://amerikanki.com/diy/earth-day-art/</link>
					<comments>https://amerikanki.com/diy/earth-day-art/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Fri, 22 Apr 2016 12:56:27 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Earth Day Art]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=10000280</guid>

					<description><![CDATA[<p>Earth Day is great for planting and sowing, for upcycling and repurposing things instead of throwing them out, or for choosing from lots of DIY ideas...</p>
<p>The post <a href="https://amerikanki.com/diy/earth-day-art/">Earth Day Art: 4 Fun Ways to Create Trees and Flowers</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/diy/earth-day-art/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Awesome Ways to Use Your Decorative Pillows to Store Your Stuff</title>
		<link>https://amerikanki.com/diy/ways-use-decorative-pillows-store-stuff/</link>
					<comments>https://amerikanki.com/diy/ways-use-decorative-pillows-store-stuff/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 14:00:15 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[baggy pillows]]></category>
		<category><![CDATA[blanket pillows]]></category>
		<category><![CDATA[decorative pillows]]></category>
		<category><![CDATA[DIY pillows]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=10000341</guid>

					<description><![CDATA[<p>I have always been fascinated by hidden storage options and dreaming of having something like that – whether it is a door under the staircase that...</p>
<p>The post <a href="https://amerikanki.com/diy/ways-use-decorative-pillows-store-stuff/">4 Awesome Ways to Use Your Decorative Pillows to Store Your Stuff</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/diy/ways-use-decorative-pillows-store-stuff/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10 Creative Ways to Repurpose Old Shoes</title>
		<link>https://amerikanki.com/diy/ways-repurpose-old-shoes/</link>
					<comments>https://amerikanki.com/diy/ways-repurpose-old-shoes/#respond</comments>
		
		<dc:creator><![CDATA[Natalie Gontar]]></dc:creator>
		<pubDate>Wed, 10 Aug 2016 14:00:16 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[decoupage]]></category>
		<category><![CDATA[old shoes]]></category>
		<category><![CDATA[repurpose shoes]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=10000353</guid>

					<description><![CDATA[<p>Like most women say, there is no such thing as having too many shoes. A significantly smaller percentage thinks otherwise, being minimalist at heart...</p>
<p>The post <a href="https://amerikanki.com/diy/ways-repurpose-old-shoes/">10 Creative Ways to Repurpose Old Shoes</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
					<wfw:commentRss>https://amerikanki.com/diy/ways-repurpose-old-shoes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
