Dieting - Amerikanki

11 Tried and True Tips for Cleaning Up Your Diet

Catalina — Tue, 13 May 2014 18:13:27 +0000

Eating healthy is a goal for many people, but most of us give up on this goal without even trying. You might think that healthy eating takes a lot of time and money and it’s so overwhelming. Moreover, if you don’t want to lose weight, you might think that you don’t need to stick to […]

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11 Reasons Your Diet Is Making You Tired

Catalina — Tue, 16 Dec 2014 15:14:38 +0000

How many times a day do you wish for more energy? A consistent exercise program and a good night’s rest will boost your energy levels. However, your diet could be the reason you’re nodding at your desk well before lunch. Your body depends on your diet to get the energy it needs and the foods […]

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7 Fun Ways to Add New Fruits and Veggies to Your Diet

Catalina — Fri, 14 Feb 2014 21:00:21 +0000

Have you ever thought about how to add new fruits and veggies to your eating plan instead of the typical tomato and broccoli? I tend to eat my favorite fruits and vegetables each day and stop thinking about adding something new to my diet. Eating the same fruits and veggies daily is an easy and […]

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11 Ways to Keep Your Digestive System Healthy

Catalina — Thu, 15 Jan 2015 23:56:51 +0000

The digestive system is one of the most important components of the human body. It breaks down the foods that you eat and turns them into the nutrients your body needs to survive. Neglecting your digestive health can have serious negative health effects. One of the best ways to maintain a healthy digestive system is […]

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11 Worst Diet Tips to Ignore

Catalina — Fri, 30 Jan 2015 20:58:16 +0000

It’s always important to be discriminating about what advice to take and what to ignore. When it comes to diet advice, though, you need to be on high alert because less-than-sensible diet methods and tips are everywhere. If you can’t be sure about some of the diet advice that you come by, check out the […]

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11 Popular Health and Diet Myths Busted

Catalina — Thu, 02 Apr 2015 20:45:43 +0000

At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss […]

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4 Diet-Friendly Breakfast Recipes to Start Your Day

Catalina — Fri, 14 Dec 2018 17:27:57 +0000

It’s the most important meal of the day. And for too many dieters, it’s also the most often skipped. But bypassing breakfast to save calories is possibly the worst decision you can make when it comes to your diet plan. Your metabolism needs fuel to burn fat and build muscle, and a healthy breakfast gets […]

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10 Things Your Cravings Say About Your Diet

Catalina — Fri, 23 Jan 2015 23:36:01 +0000

Do you crave salty potato chips, creamy ice-cream or the sweet flavor of rich, dark chocolate? Today, traditional elimination diets are nutrient deficient, which means you’re probably missing out on valuable nutrients. Here are ten things your cravings are telling you about your diet. Pay close attention to your cravings to figure out what you […]

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10 Tips for Eating Out on a Diet

Catalina — Sat, 21 Mar 2015 21:07:05 +0000

Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without […]

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6 Instant Ways to Get Your Cravings under Control

Catalina — Sat, 10 Jan 2015 22:26:39 +0000

One of the toughest parts about starting (and sticking to) a healthy weight loss plan is battling those invasive food cravings. The reasons behind you wanting to eat every sugary and salty thing you can find while you’re on a diet are both psychological and physical. Luckily, there are some simple tips and tricks you […]

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