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	<title>Food &amp; Recipes - Amerikanki</title>
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		<title>Pear: The Powerful Fruit You Should Be Eating More</title>
		<link>https://amerikanki.com/food/pear-powerful-fruit/</link>
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		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 00:55:58 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[powerful fruit]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11003510</guid>

					<description><![CDATA[<p>Homer called pears “gift of the gods,&#8221; many nutritionists call pears “nutritional powerhouses,” and we simply enjoy this delicious fruit. Unfortunately, the health benefits of pears are underrated. While you&#8217;re usually better off eating an apple, a sweet, juicy pear is a tasty and healthy snack choice that will help curb your appetite and stop [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/pear-powerful-fruit/">Pear: The Powerful Fruit You Should Be Eating More</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>11 Fun Summer Sandwiches for Kids</title>
		<link>https://amerikanki.com/food/fun-summer-sandwiches-kids/</link>
					<comments>https://amerikanki.com/food/fun-summer-sandwiches-kids/#respond</comments>
		
		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 00:41:14 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[kids sandwiches]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[summer sandwiches]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11002583</guid>

					<description><![CDATA[<p>Sandwiches make a perfect summertime meal because they require very little or no cooking, and you can take them anywhere. They&#8217;re also easy to customize according to the occasion. From classic sandwiches to those made from waffles, tortillas, and bagels, beat the summer heat with kid-approved recipes. 1. Turkey Wraps Light and tasty turkey wraps [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/fun-summer-sandwiches-kids/">11 Fun Summer Sandwiches for Kids</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>7 Easy Bite-Size Dessert Recipes to Try This Summer</title>
		<link>https://amerikanki.com/food/easy-bite-size-dessert-recipes-to-try-this-summer/</link>
					<comments>https://amerikanki.com/food/easy-bite-size-dessert-recipes-to-try-this-summer/#respond</comments>
		
		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 00:30:24 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bite-sized desserts]]></category>
		<category><![CDATA[summer desserts]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11002169</guid>

					<description><![CDATA[<p>Bite-sized desserts are fabulously tricky and perfectly dainty making your mind think that you are consuming fewer calories. Bite-sized desserts come in different forms, even bubbly liquids. Check out a few easy bite-size dessert recipes to try this summer. 1. Chocolate covered bananas You will need 2 bananas, 8 ounces semisweet chocolate, 1/3 cup of [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/easy-bite-size-dessert-recipes-to-try-this-summer/">7 Easy Bite-Size Dessert Recipes to Try This Summer</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>6 Reasons Your Child Should Eat an Apple a Day</title>
		<link>https://amerikanki.com/food/reasons-child-eat-apple-day/</link>
					<comments>https://amerikanki.com/food/reasons-child-eat-apple-day/#respond</comments>
		
		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 00:53:56 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apple a day]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[healthy carbs]]></category>
		<category><![CDATA[healthy child]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11003577</guid>

					<description><![CDATA[<p>Whether your little one loves apples or makes faces while eating them, it&#8217;s crucial to incorporate at least one apple into your child&#8217;s meal plan each day. Not only does an apple a day keeps the doctor away, munching on apples provides a nice boost in child&#8217;s energy and gives nutrients they need to get [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/reasons-child-eat-apple-day/">6 Reasons Your Child Should Eat an Apple a Day</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>10 Exquisite Tea Party Ideas</title>
		<link>https://amerikanki.com/food/tea-party-ideas/</link>
					<comments>https://amerikanki.com/food/tea-party-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 00:41:47 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[party ideas]]></category>
		<category><![CDATA[tea junkie]]></category>
		<category><![CDATA[tea party]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11003675</guid>

					<description><![CDATA[<p>Bring together the special women in your life and have a great time of sipping, bonding, and story swapping. Whether it is a tea birthday party or a tea party-themed bridal shower, you will definitely love these 9 tea party ideas. Your guests will love them too. 1. Tea variety Tea is obviously the backbone [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/tea-party-ideas/">10 Exquisite Tea Party Ideas</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>6 Reasons to Drink a Green Smoothie for Breakfast</title>
		<link>https://amerikanki.com/food/reasons-drink-green-smoothie-breakfast/</link>
					<comments>https://amerikanki.com/food/reasons-drink-green-smoothie-breakfast/#respond</comments>
		
		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 00:25:00 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfasr]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11003562</guid>

					<description><![CDATA[<p>Breakfast is one of the best times of day to drink your green smoothie, especially if you are trying to improve your health or shed weight. Having a green smoothie for breakfast is a dream come true. Green smoothies are incredibly delicious (yes, they are!) and quick and easy to make. When you rush out [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/reasons-drink-green-smoothie-breakfast/">6 Reasons to Drink a Green Smoothie for Breakfast</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>Recipe for Chorizo Spaghetti Squash Pasta</title>
		<link>https://amerikanki.com/food/recipe-for-chorizo-spaghetti-squash-pasta/</link>
					<comments>https://amerikanki.com/food/recipe-for-chorizo-spaghetti-squash-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Ann Johnson]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 06:15:34 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spaghetti]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11005009</guid>

					<description><![CDATA[<p>Stuffed pumpkin will not surprise anyone, but still I will try. This pumpkin is something. Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients: 1 Large spaghetti squash (or 2 small/medium), Cut in half crosswise** 1 (28 ounce) can crushed tomatoes 1 Cup kale or spinach (optional) ⅔ Cup chicken broth [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/recipe-for-chorizo-spaghetti-squash-pasta/">Recipe for Chorizo Spaghetti Squash Pasta</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<title>The French Bread Recipe You&#8217;ll Love</title>
		<link>https://amerikanki.com/food/french-bread-recipe/</link>
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		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 06:00:11 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[french bread]]></category>
		<category><![CDATA[homemade bread]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11003663</guid>

					<description><![CDATA[<p>There&#8217;s nothing like a delicious loaf of crusty homemade French bread at your dinner table. Making your own bread is inexpensive, tasty, and healthy. Don&#8217;t worry, baking bread from scratch isn&#8217;t as difficult as you may imagine. It&#8217;s about experimenting, baking, and tasting. French bread is a great recipe to start with. I&#8217;ve been making [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/french-bread-recipe/">The French Bread Recipe You’ll Love</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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		<item>
		<title>11 Refreshing Summer Fruit Salads</title>
		<link>https://amerikanki.com/food/best-summer-fruit-salads/</link>
					<comments>https://amerikanki.com/food/best-summer-fruit-salads/#respond</comments>
		
		<dc:creator><![CDATA[Catalina]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 00:19:38 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit salads]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[summer salads]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11002572</guid>

					<description><![CDATA[<p>There&#8217;s nothing like a refreshing fruit salad when the weather heats up. Tropical fruits such as kiwi, oranges, pineapples, and mangoes are packed with essential vitamins and minerals, and also add a range of textures and flavors to your salads. Toss in some herbs and spices, and you&#8217;ll create a salad your whole family loves. [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/best-summer-fruit-salads/">11 Refreshing Summer Fruit Salads</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>11 Fun Fruit Skewer Ideas</title>
		<link>https://amerikanki.com/food/fruit-skewer-ideas/</link>
					<comments>https://amerikanki.com/food/fruit-skewer-ideas/#respond</comments>
		
		<dc:creator><![CDATA[Jen Raskin]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 15:15:38 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit skewers]]></category>
		<category><![CDATA[summer appetizers]]></category>
		<guid isPermaLink="false">https://amerikanki.com/?p=11004265</guid>

					<description><![CDATA[<p>Summer is a party season. Whether it is a picnic at the beach or park or a backyard barbecue for the Fourth of July, summer parties definitely need refreshing fruit treats. One of the best ways to make fruits easy to tote and enjoy at a party of any kind is to create fruit skewers. [&#8230;]</p>
<p>The post <a href="https://amerikanki.com/food/fruit-skewer-ideas/">11 Fun Fruit Skewer Ideas</a> first appeared on <a href="https://amerikanki.com">Amerikanki</a>.</p>]]></description>
		
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