Comments on: 8 Tips on How to Avoid Extra Calories Every Day https://amerikanki.com/tips-avoid-extra-calories-every-day/ Mon, 26 Jan 2026 08:00:56 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Michelle K. https://amerikanki.com/tips-avoid-extra-calories-every-day/#comment-58 Thu, 22 Jan 2026 05:43:43 +0000 https://amerikanki.com/?p=24172#comment-58 The smaller plate trick actually works! I started doing this about 6 months ago and it really does help with portion control – your brain thinks you’re eating more than you actually are.

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