https://amerikanki.com/yoyo-effect-dietin/ Thu, 04 Jun 2026 13:58:11 +0000 hourly 1 https://wordpress.org/?v=7.0.1 https://amerikanki.com/yoyo-effect-dietin/#comment-189 Wed, 03 Jun 2026 06:00:13 +0000 https://amerikanki.com/?p=219#comment-189 This hits so close to home! I’ve done the 30-day challenge thing more times than I can count, and you’re absolutely right about the body going into protection mode afterward. I wish I had understood this cycle years ago instead of beating myself up every time the weight came back.

]]>