If you have a test to study for, presentation or a big project, eat some of these brain foods to help you concentrate better! These foods not only nourish your brain, but also provide plenty of nutrients that your body needs. Check out some brain foods that help you concentrate.
1. Chocolate
Chocolate is one of the best brain foods that can give you more brain power! It contains polyphenols that increase blood flow to your brain and protect you against age-related memory loss. Eat a few pieces of chocolate, and you will not only satisfy your sweet tooth, but also boost your brain!
2. Eggs
Eggs contain 9 essential amino acids and 9 grams of protein. Egg yolks contain a lot of choline and lutein, which are linked to cognitive function and help regulate the nervous system and brain function. Eat eggs for breakfast or hard-boiled eggs as a mid-day snack. They are also great for your eyes.
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3. Blueberries
Blueberries are not only a great brain food, but they are also loaded with antioxidants for healthy skin! Blueberries can boost your immune system, help reduce belly fat and counteract free radicals. They even heal damaged brain cells and keep your mind sharp for years to come!
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4. Salmon
Salmon is not just a tasty fish; it contains a lot of omega-3 fatty acids that are vitally important for so many things! They benefit your heart and skin and help improve memory and learning. If you don’t eat fish, you can eat flaxseeds, wild rice or edamame.
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5. Avocado
Avocado is another brain food that helps you concentrate better! It contains a lot of protein, antioxidants and healthy fats to protect your body and increase blood circulation that is important for optimum brain function and good mental health. Have a few avocado slices on your sandwiches or salads or add them in your omelet!
More: 10 Healthy and Delicious Avocado Recipes
6. Leafy greens
Leafy greens can help your brain stay young. Such veggies as spinach, arugula and kale can prevent cognitive decline and keep your brain stay in tip-top shape for a lifetime. Leafy greens contain iron, and that is another great reason to eat up, because iron deficiency can cause poor mood and brain fog.
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7. Oats
Healthy and delicious foods that help you concentrate also include oats. Oats contain a lot of fiber to help your brain stay sharp longer and help you stay full longer. They also have protein that helps you stay energized throughout the day. Add some berries to your oats for an antioxidant boost!
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8. Coffee
Even though coffee is not food, we often turn to a cup of it to help not only wake us up, but also get through long periods of work. I’m not suggesting you to drink a pot of coffee with plenty of cream and sugar, but a small cup of coffee has enough caffeine to increase attention span and mental functioning!
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9. Olive oil
Olive oil promotes more balanced moods, clear thinking and good memory. It is okay to eat a low-fat diet, but we should remember that our brains are made of fat, and they need regular doses of healthy fats in order to stay healthy and strong!
Add these foods into your diet and you will keep your brain nourished and healthy! Do you eat any of these brain foods? Do you have something to add? Share your thoughts, please!
