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Author: Catalina

I'm a foodie, fitness enthusiast, keen writer and positive thinker who thrive on eating well, being active, reaching goals, learning something new each day and sharing my knowledge with others. I believe that gratitude can help people cope with hard times, positive thinking is the key to a happier life, and eating healthy is the key to a longer life.

Family
Image of Flexibility Isn’t an Excuse: Why Your Child Should Practice Yoga

Flexibility Isn’t an Excuse: Why Your Child Should...

Author avatar of Catalina
Catalina
  
23 Sep 2026
Diet
Image of 7 Fun Ways to Add New Fruits and Veggies to Your Diet

7 Fun Ways to Add New Fruits and Veggies to Your D...

Author avatar of Catalina
Catalina
  
23 Sep 2026
Diet
Image of 11 Tried and True Tips for Cleaning Up Your Diet

11 Tried and True Tips for Cleaning Up Your Diet

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Catalina
  
23 Sep 2026
Diet
Why the Paleo Diet Isn't Right for You

7 Reasons the Paleo Diet Isn’t Right for You

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Catalina
  
23 Sep 2026
Diet
Image of 10 Ways to Sneak in Healthy Eating

10 Ways to Sneak in Healthy Eating

Author avatar of Catalina
Catalina
  
23 Sep 2026
Diet
Image of 9 Types of Bread for Weight Loss

9 Types of Bread for Weight Loss

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Catalina
  
23 Sep 2026
Diet
Image of 10 Weight-Loss Snacks for the Perfect Body

10 Weight-Loss Snacks for the Perfect Body

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Catalina
  
23 Sep 2026
Diet
Dieting Dilemmas and How To Overcome Them

8 Dieting Dilemmas and How to Overcome Them

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Catalina
  
23 Sep 2026
Diet
Better Poached Pears

Sweet Treats! Diet-Friendly Dessert Recipes You’ll...

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Catalina
  
23 Sep 2026
Diet
Image of 11 Reasons Your Diet Is Making You Tired

11 Reasons Your Diet Is Making You Tired

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Catalina
  
23 Sep 2026
Diet
Image of 10 Best and Worst Winter Diets

10 Best and Worst Winter Diets

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Catalina
  
23 Sep 2026
Diet
Image of 10 Ways to Kick Start Your Weight Loss This Winter

10 Ways to Kick Start Your Weight Loss This Winter

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Catalina
  
23 Sep 2026
Diet
Image of 9 Simple Tricks to Achieve Your Dream Body

9 Simple Tricks to Achieve Your Dream Body

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Catalina
  
23 Sep 2026
Diet
Image of 6 Instant Ways to Get Your Cravings under Control

6 Instant Ways to Get Your Cravings under Control

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Catalina
  
23 Sep 2026
Diet
Image of 7 Easy Ways to Improve Your Diet and Eating Habits

7 Easy Ways to Improve Your Diet and Eating Habits

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Catalina
  
23 Sep 2026
Diet
Image of 11 Ways to Keep Your Digestive System Healthy

11 Ways to Keep Your Digestive System Healthy

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Catalina
  
23 Sep 2026
Diet
Image of 10 Surprising Ways Fruits Help You Lose Weight

10 Surprising Ways Fruits Help You Lose Weight

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Catalina
  
23 Sep 2026
Diet
Image of 10 Things Your Cravings Say About Your Diet

10 Things Your Cravings Say About Your Diet

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Catalina
  
23 Sep 2026
Diet
Image of 10 Common Cooking Mistakes to Avoid while Dieting

10 Common Cooking Mistakes to Avoid while Dieting

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Catalina
  
23 Sep 2026
Diet
Fasting

11 Worst Diet Tips to Ignore

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Catalina
  
23 Sep 2026
Diet
Image of Top 10 Benefits of a Vegan Diet

Top 10 Benefits of a Vegan Diet

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Catalina
  
23 Sep 2026
Diet
Image of 10 Foolproof Ways to Practice Portion Control

10 Foolproof Ways to Practice Portion Control

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Catalina
  
23 Sep 2026
Diet
Image of How to Avoid Overeating on Valentine’s Day

How to Avoid Overeating on Valentine’s Day

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Catalina
  
23 Sep 2026
Diet
Image of Top 10 Most Overlooked Reasons for Gaining Weight

Top 10 Most Overlooked Reasons for Gaining Weight

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Catalina
  
23 Sep 2026
Diet
Image of 10 Signs Your Diet Is Imbalanced in Nutrients

10 Signs Your Diet Is Imbalanced in Nutrients

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Catalina
  
23 Sep 2026
Diet
Image of 10 Secrets of Naturally Thin People

10 Secrets of Naturally Thin People

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Catalina
  
23 Sep 2026
Diet
Image of 10 Healthy Foods That Are Bad for Weight Loss

10 Healthy Foods That Are Bad for Weight Loss

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Catalina
  
23 Sep 2026
Diet
Image of 10 Clean Eating Mistakes You Could Be Making

10 Clean Eating Mistakes You Could Be Making

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Catalina
  
23 Sep 2026
Diet
Image of 10 Ways to Change Unhealthy Eating Habits

10 Ways to Change Unhealthy Eating Habits

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Catalina
  
23 Sep 2026
Diet
Image of 10 Effective Ways to Lose Leg Fat Fast

10 Effective Ways to Lose Leg Fat Fast

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Catalina
  
23 Sep 2026
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