Logo of Amerikanki
Search
  • Homepage
  • Lifestyle
  • Travel
  • Pets
  • Celebs
  • Jewellery
  • Food
  • Wedding
  • Diet
  • Family
  • Money
  • Diy
  • Career
  • About Us
  • Advertise
  • Archives
  • Disclaimer
  • Privacy Policy
  • Writer’s opportunities

Author: Catalina

I'm a foodie, fitness enthusiast, keen writer and positive thinker who thrive on eating well, being active, reaching goals, learning something new each day and sharing my knowledge with others. I believe that gratitude can help people cope with hard times, positive thinking is the key to a happier life, and eating healthy is the key to a longer life.

Diet
Image of 10 Clean Eating Mistakes You Could Be Making

10 Clean Eating Mistakes You Could Be Making

Author avatar of Catalina
Catalina
  
10 Apr 2016
Diet
Image of 10 Tips for Learning How to Meal Plan

10 Tips for Learning How to Meal Plan

Author avatar of Catalina
Catalina
  
10 Apr 2016
Diet
Image of 7 Infographics to Help You Get a Flat Belly for Summer

7 Infographics to Help You Get a Flat Belly for Su...

Author avatar of Catalina
Catalina
  
4 Apr 2016
Diet
Image of 7 Pizza Tricks That Will Help You Shed Pounds

7 Pizza Tricks That Will Help You Shed Pounds

Author avatar of Catalina
Catalina
  
24 Feb 2016
Diet
Image of 10 Reasons You Shouldn’t Avoid Any Foods

10 Reasons You Shouldn’t Avoid Any Foods

Author avatar of Catalina
Catalina
  
19 Jan 2016
Diet
Image of 10 Ways Water Can Help You Shed Pounds

10 Ways Water Can Help You Shed Pounds

Author avatar of Catalina
Catalina
  
28 Dec 2015
Diet
Image of 10 Profound Ways to Break Your Snacking Habit

10 Profound Ways to Break Your Snacking Habit

Author avatar of Catalina
Catalina
  
25 Dec 2015
Diet
Dieting Dilemmas and How To Overcome Them

8 Dieting Dilemmas and How to Overcome Them

Author avatar of Catalina
Catalina
  
4 Nov 2015
Diet
Image of 9 Simple Tricks to Achieve Your Dream Body

9 Simple Tricks to Achieve Your Dream Body

Author avatar of Catalina
Catalina
  
4 Nov 2015
Diet
Image of 7 Easy Ways to Improve Your Diet and Eating Habits

7 Easy Ways to Improve Your Diet and Eating Habits

Author avatar of Catalina
Catalina
  
4 Nov 2015
Diet
Image of 10 Common Cooking Mistakes to Avoid while Dieting

10 Common Cooking Mistakes to Avoid while Dieting

Author avatar of Catalina
Catalina
  
4 Nov 2015
Diet
Image of How to Avoid Overeating on Valentine’s Day

How to Avoid Overeating on Valentine’s Day

Author avatar of Catalina
Catalina
  
4 Nov 2015
Diet
Image of 10 Signs Your Diet is Out of Balance

10 Signs Your Diet is Out of Balance

Author avatar of Catalina
Catalina
  
4 Nov 2015
Diet
Image of 10 Nifty Ways to Stick to Your Diet at Parties

10 Nifty Ways to Stick to Your Diet at Parties

Author avatar of Catalina
Catalina
  
29 Oct 2015
Family
Image of Flexibility Isn’t an Excuse: Why Your Child Should Practice Yoga

Flexibility Isn’t an Excuse: Why Your Child Should...

Author avatar of Catalina
Catalina
  
28 Oct 2015
Diet
Image of 10 Effective Ways to Lose Leg Fat Fast

10 Effective Ways to Lose Leg Fat Fast

Author avatar of Catalina
Catalina
  
27 Oct 2015
Diet
Image of 10 French Diet Tricks That Really Work

10 French Diet Tricks That Really Work

Author avatar of Catalina
Catalina
  
3 Oct 2015
Diet
Image of 10 Things to Consider Before Starting a Diet

10 Things to Consider Before Starting a Diet

Author avatar of Catalina
Catalina
  
2 Oct 2015
Diet
Image of 10 Delis Ways Oatmeal Helps You Lose Weight

10 Delis Ways Oatmeal Helps You Lose Weight

Author avatar of Catalina
Catalina
  
24 Aug 2015
Diet
Quinoa

Eat Strong: 11 Foods That Build Lean Muscle

Author avatar of Catalina
Catalina
  
17 Aug 2015
Diet
Image of 10 Fixes for the Most Common Eating Problems

10 Fixes for the Most Common Eating Problems

Author avatar of Catalina
Catalina
  
3 Aug 2015
Diet
Image of 9 Crucial Reasons to Eat Healthy Instead Of Dieting

9 Crucial Reasons to Eat Healthy Instead Of Dietin...

Author avatar of Catalina
Catalina
  
30 Jun 2015
Diet
Image of 10 Inspiring Ways to Not Get Discouraged When Dieting

10 Inspiring Ways to Not Get Discouraged When Diet...

Author avatar of Catalina
Catalina
  
8 Jun 2015
Diet
Image of 10 Amazingly Tasty Detox Diet Drinks

10 Amazingly Tasty Detox Diet Drinks

Author avatar of Catalina
Catalina
  
28 May 2015
Diet
Image of 7 Simple Tips for Lazy Dieters

7 Simple Tips for Lazy Dieters

Author avatar of Catalina
Catalina
  
17 May 2015
Diet
Image of 10 Low Calorie Substitutes for Water

10 Low Calorie Substitutes for Water

Author avatar of Catalina
Catalina
  
1 May 2015
Diet
Image of 10 Best and Worst Winter Diets

10 Best and Worst Winter Diets

Author avatar of Catalina
Catalina
  
27 Apr 2015
Diet
Image of 10 Ways to Keep Your Digestive System Healthy

10 Ways to Keep Your Digestive System Healthy

Author avatar of Catalina
Catalina
  
5 Apr 2015
Diet
Fasting

10 Worst Diet Tips to Ignore

Author avatar of Catalina
Catalina
  
5 Apr 2015
Diet
Image of 10 Popular Health and Diet Myths Busted

10 Popular Health and Diet Myths Busted

Author avatar of Catalina
Catalina
  
2 Apr 2015
  • 1
  • 2
  • 3
© 2010-2025 Amerikanki.com